Prehrana in kalorije
|
Ime hrane |
Proteini % |
Maščobe % |
Mineralne snovi % |
Ogljikovi hidrati % |
Kalcij % |
Fosfor % |
Železo |
Količina kalorij |
Rastlinska hrana (100 gramov)
|
Zelena čičerka |
24.0 |
1.3 |
3.6 |
56.6 |
0.14 |
0.28 |
8.4 |
334 |
|
Črna čičerka |
24.0 |
1.4 |
3.4 |
60.3 |
0.20 |
0.37 |
9.8 |
350 |
|
Rdeča čičerka |
22.3 |
1.7 |
3.6 |
57.2 |
0.14 |
0.26 |
8.8 |
333 |
|
Leča |
25.1 |
0.7 |
2.1 |
59.7 |
0.13 |
0.25 |
2.0 |
346 |
|
Grah |
22.9 |
1.4 |
2.3 |
63.5 |
0.03 |
0.36 |
5.0 |
358 |
|
Bengalska čičerka |
22.5 |
5.2 |
2.2 |
58.9 |
0.07 |
0.31 |
8.9 |
372 |
|
Kravja čičerka |
24.6 |
0.7 |
3.2 |
55.7 |
0.07 |
0.49 |
3.8 |
327 |
|
Soja |
43.2 |
19.5 |
4.6 |
20.9 |
0.24 |
0.69 |
11.5 |
432 |
|
Mandeljni |
20.8 |
58.8 |
2.9 |
10.5 |
0.23 |
0.49 |
3.5 |
655 |
|
Indijski orešek |
21.2 |
46.9 |
2.4 |
22.3 |
0.05 |
0.45 |
5.4 |
596 |
|
Kokosov oreh |
4.5 |
41.6 |
1.0 |
13.0 |
0.01 |
0.24 |
1.7 |
444 |
|
Ingver |
18.3 |
43.3 |
5.2 |
25.2 |
1.44 |
0.57 |
10.5 |
564 |
|
Arašidi |
31.5 |
39.8 |
2.3 |
19.3 |
0.05 |
0.39 |
1.6 |
549 |
|
Pistacija |
19.8 |
53.5 |
2.8 |
16.2 |
0.14 |
0.43 |
13.7 |
626 |
|
Lešniki |
15.6 |
64.5 |
1.8 |
11.0 |
0.10 |
0.38 |
4.8 |
687 |
|
Kumina |
18.7 |
15.0 |
5.8 |
86.6 |
1.08 |
0.49 |
31.0 |
356 |
|
Sir |
24.1 |
25.1 |
4.2 |
6.3 |
0.79 |
0.52 |
2.1 |
348 |
|
Očiščeno maslo (ghi) |
98.0 |
|
|
|
|
|
|
900 |
|
Mleko v prahu |
38.3 |
0.1 |
6.8 |
51.0 |
1.37 |
1.00 |
1.04 |
357 |
Mesna hrana (100 gramov)
|
Jajce |
13.3 |
13.3 |
1.9 |
|
0.06 |
0.22 |
2.1 |
173 |
|
ribe |
22.6 |
0.6 |
0.8 |
|
0.02 |
0.19 |
0.9 |
91 |
|
ovčetina |
18.5 |
13.3 |
1.3 |
|
0.15 |
0.15 |
2.5 |
194 |
|
svinina |
18.7 |
4.4 |
1.0 |
|
0.03 |
0.20 |
2.3 |
114 |
|
govedina |
22.6 |
2.6 |
1.0 |
|
0.01 |
0.19 |
0.8 |
114 |